12/4/2023 0 Comments Po box 4488 beaverton orFor providers with more than one physical location, this is the primary location. The first line location address of the provider being identified. Provider First Line Business Practice Location Address This data element may contain the same information as ''Provider location address fax number''. The fax number associated with the mailing address of the provider being identified. Provider Business Mailing Address Fax Number This data element may contain the same information as ''Provider location address telephone number''. ![]() The telephone number associated with mailing address of the provider being identified. Provider Business Mailing Address Telephone Number This data element may contain the same information as ''Provider location address country code''. The country code in the mailing address of the provider being identified. Provider Business Mailing Address Country Code This data element may contain the same information as ''Provider location address postal code''. NOTE: ZIP code plus 4-digit extension, if available. The postal ZIP or zone code in the mailing address of the provider being identified. Provider Business Mailing Address Postal Code This data element may contain the same information as ''Provider location address State name''. The State or Province name in the mailing address of the provider being identified. Provider Business Mailing Address State Name This data element may contain the same information as ''Provider location address City name''. The City name in the mailing address of the provider being identified. Provider Business Mailing Address City Name This data element may contain the same information as ''Provider first line location address''. The first line mailing address of the provider being identified. Provider First Line Business Mailing Address These credential designations will not be verified by NPS. Examples are MD, DDS, CSW, CNA, AA, NP, RNA, or PSY. The abbreviations for professional degrees or credentials used or held by the provider, if the provider is an individual. The name prefix or salutation of the provider if the provider is an individual for example, Mr., Mrs., or Corporal. The first name of the provider, if the provider is an individual. ![]() A field cannot contain all special characters. (First and last names are required for initial applications.) The First, Middle, Last and Credential(s) fields allow the following special characters: ampersand, apostrophe, colon, comma, forward slash, hyphen, left and right parentheses, period, pound sign, quotation mark, and semi-colon. In addition, the date of birth must match that on file with SSA. This name must match the name on file with the Social Security Administration (SSA). If the provider is an individual, this is the legal name. The last name of the provider (if an individual).
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12/4/2023 0 Comments Cisco putty download![]() SF/SG 200 and SF/SG 300 Series Managed Switchesĭownload/Backup Configuration/Log Via TFTP.When you backup the configuration and logs, the switch saves a copy of the desired configuration and logs onto another device. When you download the configurations and logs, it allows you to download previously saved configurations to the switch. Want to practice on your laptop for free? Download my free step-by-step guide 'How to Build a NetApp ONTAP Lab for Free'Ĭlick Here to get my 'NetApp ONTAP 9 Storage Complete' training course.This document explains how to download and backup configurations and logs on the 200/300 switch series. Run SuperPutty from the shortcut on your desktop when you want to connect to the virtual machines.Installation of Putty and SuperPutty is now complete.If the cluster_mgmt LIF reports false for Is Home then run the network interface revert –vserver * command to revert it back to its home port.Enter network interface show in the VMware window to check. If the Putty session cannot connect, a common problem is that the cluster management logical interface is not on its home port.Log in with username admin and password Flackbox1 on both clusters.Click Yes to add the host keys to Putty’s cache. Check that you can open the Putty sessions to NetApp Cluster 1 and Cluster 2 (make sure the NetApp virtual machines are running first).You can double-click on sessions to open them up in multiple tabs in SuperPutty. If you cannot see the session window then click on View and then Sessions. Expand the Session window to see your saved sessions.Click Yes when asked if you want to copy all sessions. Click File > Import Sessions > From PuTTY Settings to import your Putty sessions. You can leave the pscp.exe and mintty.exe locations blank. Enter the path to the putty.exe location in your Program Files folder and click OK. Run superputty.exe from the desktop shortcut. ![]() ![]()
12/3/2023 0 Comments Car title replacement tx![]() If you’re in a hurry to replace your lost or damaged car title TODAY, you’ll need to make a trip to the nearest Texas Department of Motor Vehicles (TxDMV).
12/3/2023 0 Comments Visual eye timer![]() Find your breath, get comfortable in your position, and allow your eyes – and every other part of your body – to come to rest. Make it mindful: Use this palming technique as you warm up for a seated or laying down mediation. You are essentially resetting your vision and lubricating your eyes, preventing muscle strain and dryness. Keep gazing softly into the darkness until all these colors and shapes fade into black. You may see blotches of color and feel your eyes twitch beneath your eyelids. Focus your eyes into the black, middle distance and relax, breathing deeply. Now apply soft pressure – like the slightest massage for the eyes. While closing them for a few moments will certainly give them a rest, you can take this further by cupping your hands over your eyes so that the heel of each palm is pressing gently into your eye socket. Your eyes are constantly taking in visual data and sending it to your brain for processing. This is a quick and simple technique for relieving eye strain during the day. Guided Practice For Healthy Eyes And Greater Vision Stasia Bliss 16:27īookmark the playlist for later here.Meditation For Sleep - Mindfulness Of The Eyes The BioMedical Institute of Yoga and Meditation 9:47.Mindfulness of Sight Peter Radcliffe 3:38.Rest Your Eyes & Calm Your Nervous System Dayana 27:59.Mindful Seeing For Being Present Donna Rucinski Harrington 2:15.Somatic Movement: Restful Eyes Margaret Rinaldi 26:52.Discover guided audio mediation for eye relaxation below, too. In the following, we are explaining three of these eyes resting practices. Best of all, these techniques can be combined with a mindfulness practice or even used to extend and enrich meditation. If you already meditate or have a daily mindfulness practice, why not spare a thought for these delicate yet ultra-hard-working parts of the body? There are several quick and easy eye relaxation techniques that can reduce eye tension and strain, leaving you fresh and bright-eyed, quite literally. The extraocular muscles allow the movement of the eyes from side to side, which explains why prolonged reading can lead to eye exhaustion. The eye constricts for near vision using the ciliary muscles, which dilate and relax to focus on objects in the distance. We don’t tend to appreciate that eyes can become worn out, but the truth is that there are tiny muscles in our pupils that can get fatigued and overworked, just like any other muscle in the body. If you routinely experience exhausted eyes due to prolonged screen time, you may even have what the American Optometric Association calls digital eye strain, or DES. It’s not hard to imagine that staring at a bright phone screen in bed late at night will exacerbate insomnia or nightmares, or that regular TV marathons could have something to do with an ongoing migraine problem. Eye strain (or asthenopia ) is a temporary condition, but it can interact with other health concerns, making them worse. Mild discomfort, tired or scratchy eyes, irritation, headaches, and even blurry vision are all clues that your eyes have been pushed past their limits. We expose our eyes to endless harsh, pixelated screens, we subject them to lack of sleep and squinting and scrolling, and they dutifully endure allergies, bright fluorescent light and even air conditioning. With most of us doing so much of our work in front of laptops and computer screens, our eyes may be quietly working harder than we ever give them credit for – and incurring huge amounts of strain day to day. In this article, explore how to rest your eyes. While it’s easier to acknowledge that working hard can leave us feeling mentally or emotionally fatigued, we take for granted that physical parts of our bodies need rest too. We all know how important it is to take breaks from our busy lives, and find pockets of mindfulness in our routines to rest weary, overactive minds. 12/3/2023 0 Comments 30 amp travel trailer converter![]() They’re cheaper anyway, and you won’t need to buy a converter.
12/3/2023 0 Comments 32 piece thyme and table cookware![]() ![]() These coatings are almost universally made of fluoropolymers - large molecules in which fluorine atoms insulate carbon atoms. By bonding these chemicals to the cooking surface of pots and pans, they become incredibly resistant to sticky foods, making both cooking and cleaning easier and more enjoyable. It wasn’t until the 1960s that we started to see Teflon and other similar chemicals being used in the construction of cookware. Dupont trademarked the compound Teflon, and for the next 30 years sold it for various military and industrial uses. ![]() ![]() Roy Plunkett stumbled on a combination of molecules that created a very slick, slippery surface. In the late 1930s, while working on a new alternative refrigerant at the DuPont company, Dr. Stainless steel base, hard anodized (PFOA, lead, cadmium free)ħ: 1 stockpot, 3 saucepans, 1 saute, 2 skilletsĪluminum, porcelain enamel exterior, Dupont Teflon non stickĦ: 1 stockpot, 2 saucepans, 1 saute, 2 skilletsĪluminum core, non-stick ceramic coating (PTFE, PFOA, PFA, heavy metal-free)Ĥ: 1 stockpot, 1 saucepan, 1 saute, 1 skilletĪluminum, titanium and ceramic finish (PFOA, PTFE, PFOS free)ĥ: 1 stockpot, 2 saucepans, 1 saute, 1 skilletĦ: 1 stockpot, 2 saucepans, 1 griddle, 2 skilletsĪluminum and sturdy hard enamel porcelain exteriors certain colors PFOA-free Safety: Are the materials used in the nonstick coating safe for my family and the environment?Ĭompare the 7 nonstick cookware sets we tested Product Nameħ: 1 stockpot, 3 saucepans, 2 saute, 1 skillet.Versatility: Can the items go in the oven? Can metallic utensils be used on the pans?.Aesthetics: Will the cookware look great in my kitchen?.Variety: Does the whole set cover all my cooking needs?.Cleaning: Are the pots and pans easily washed and cared for?.Durability: Is the cookware likely to hold up to years of use?.Heating: Does the surface heat evenly, avoiding cool spots and unevenly cooked food?.Release: Do food items easily slide off the cooking surface without the use of oils?.From the 20-something progressing from cooking a late-night grilled-cheese sandwich to the proudest home chef, everyone has something to say about why they either love or hate their current cookware.įrom our research, we found that the following characteristics and standards define what people are looking for in nonstick pans: Then, we crowdsourced to discover common complaints, experiences and expectations. Posts from the Environmental Working Group and forums on WebMD also helped us begin to understand some of the concerns regarding particular nonstick surfaces. Articles and reviews from Bon Appetit, Good Housekeeping, and Cooks Illustrated provided a great foundation. Compare the 7 nonstick cookware sets we testedīefore diving into this project, we check out some reputable food and home publications.It’s easy to clean, safe to use, and likely to stand up to years of use. The cooking surface of these pieces is incredibly resistant to sticky foods. After frying dozens of eggs, flipping stacks of pancakes and sizzling several pounds of fish using six of the most popular nonstick cookware sets, we concluded that the Circulon – Symmetry 11-Piece Set is the best nonstick cookware. |
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